Today, my wife Shannon has a day off from school because of too much snow, so it's officially a snow day for our family! Snow days are special aren't they? I remember as a kid, waking up and listening to the radio to find out if school was canceled or not. The feeling I got when it was canceled was joy of going back to sleep. Ah, the little things in life.
So my daily goal to lose weight is to get through my fasting window, and don't go to crazy on the foods I eat while on my feeding window. 16/8 is too easy for me. I can breeze through 16 hours without eating now, when before it was tough. 20/4 is still tough though. I would like to get to a point in my fasting where 20 hours is not bad at all. Right now the real problem I see is making healthy food choices after fasting. That is the real challenge I face in this journey, how can I maintain a healthy weight after I lose it, and I am going to lose it, no matter what! :)
Be Awesome!
So my daily goal to lose weight is to get through my fasting window, and don't go to crazy on the foods I eat while on my feeding window. 16/8 is too easy for me. I can breeze through 16 hours without eating now, when before it was tough. 20/4 is still tough though. I would like to get to a point in my fasting where 20 hours is not bad at all. Right now the real problem I see is making healthy food choices after fasting. That is the real challenge I face in this journey, how can I maintain a healthy weight after I lose it, and I am going to lose it, no matter what! :)
Be Awesome!
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