Current Weight A.M.: 230.0
Does the scale ever get you down? One day your under your weight, the next you gained 2 pounds. How can this be? Weight fluctuates daily depending on your diet, sodium, glycogen, and many other factors. I weigh myself every morning after I use the bathroom, this way I get an accurate and statistical read out of my weight through out the month. I weigh myself to keep me in check on my weight and my eating habits. I don't get down on myself when I weigh more because I know that I made poor food choices the day before. I understand if I have a good day of fasting and stick to a healthy diet, I will lose weight. Eat what you want, just count and track your calories.
BE AWESOME!!
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