Current Weight A.M.: 230.2
I have been eating about 3 eggs a day for about month, and feel good about it. I like my eggs over hard or scrambled, with some whole wheat bread for a sandwich or just as a side. I enjoy my eggs with a little cheese, smoked paprika (which smells like bacon), salt and pepper. They provide you with good protein for the day, and the meal makes me feel full with not a lot of calories.
Hope you find that one food that you can eat everyday that makes you feel healthy.
BE AWESOME!!
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